If you want to get moving, brush up on your fitness or simply look for healthy activities close to home, then giving some of Gardendale’s local fitness classes a go is a must. There’s something for everyone in the area, from high-impact cardio through to gentle stretches. Whatever your fitness needs, this town’s got you covered. Here are a few options to get you started:
Tae Kwon Do at Gardendale Fitness
If you like the idea of getting fit and learning a new discipline at the same time, the Gardendale Fitness Martial Arts School on Main Street offers a little bit of both. With the opportunity to gain some muscle while improving your balance and enhancing your skills, there’s a reason why these classes are increasingly popular – both for adults and kids alike. With frequent sessions on various schedules, fitting a little martial arts training into your schedule is easier than you might think.
Bodypump at the Gardendale Civic Center
The Gardendale Civic Center has an active community of fitness lovers and even hosts an informative and active Facebook community to communicate all their upcoming classes and fitness options. While there’s plenty to choose from, Bodypump is a particularly popular choice and well worth a mention. An ideal option for getting your cardio on and your heart pumping, Bodypump is popular all over the world – and Gardendale is no exception, so we recommend booking as early as possible.
Zumba at the Gardendale Civic Center
The Civic Center is host to a range of great activities and options, and for those that like a little rhythm trying out a Zumba class is a must. Hosted multiple times a week, either in person or through a video link, this dance-inspired fitness class is fast-paced and fun – perfect for beginners or veterans of the fitness scene. If you’re looking for some of the most popular courses on offer, then keeping up-to-date with what the Civic Center offers is an excellent place to start.
Fit Camp Gardendale
Part of the CrossFit Gardendale gym, Fit Camp provides an excellent way to get into fitness for the first time with a range of exciting workouts. Designed to build strength and stamina, these classes aren’t for the faint-hearted. But if you’re already a fan of weight-lifting, fitness, or strength-building activities, then Fit Camp might just be the one for you. With plenty of variation, no single session will be the same – so you won’t have a chance to get bored.
Yoga at 24e Fitness
The 24e Fitness Gym in Gardendale has plenty to offer for those that love circuits and adore working out hard. But for those of us looking for a gentler approach to the world of wellness, weekly Yoga sessions offer the opportunity for life in the slower lane. With all ability levels within the class, even absolute beginners will get plenty out of attendance – just don’t forget to bring a mat with you.
Beginner-Friendly Classes at Tri-Star Fitness
Need a class to try out at your own pace? Every Saturday morning at 9 AM, Tri-Star Fitness offers FREE beginner classes and everyone is welcome! They even encourage you to bring a work-out buddy to help you stay motivated and reach your fitness goals. Their amazing group of trainers is there for you every step of the way!